I'm at a Loss!

In every copy of my new book, "Communication & Relationships" that I signed sitting in a variety of locations (Shapes (10), restaurants (6), bank, malls (4), and even some bookstores), before I signed my name I wrote, "The mantra on every couples wall ought to be: How can I make your day better?"
I believe that sentence is magic. DR

In every copy of my new book, "Communication & Relationships" that I signed sitting in a variety of locations (Shapes (10), restaurants (6), banks, malls (4), and even some bookstores), before I signed my name I wrote, "The mantra on every couples wall ought to be: How can I make your day better?"
I believe that sentence is magic. DR

A "Notes" reader requested some information on anxiety, so here is a one page synopsis on that topic.

Feelings Are Really Okay!
 
When I was young and got hurt I was told "Stop crying, be a man" or "you're too old to cry." I am not sure what was said to young women. However, for most of us males, from the time we are young to talk to the time we learn otherwise-if we learn otherwise-were taught to keep our feelings to ourselves, bottled up. As a result of this conditioning we conclude it is not okay to show emotion. The consequences of this closing off may be inappropriate expression of feelings in our adult years.